Tag Archives: athletic

Useless–Or Not

Posted on May 4, 2020 by Jan C. Johnson

I’ll tell you, this “Shelter-in-place” thing doesn’t keep a person very busy. I mean, sure, I could clean house–but I’m not that desperate. Anyway, I’ve done a fair amount of light reading lately. In one story, a character complained that … Continue reading →

Posted in A Page From My Journal | Tagged , , , , , , , , | 5 Comments

Nutrition Absolutes (an oxymoron)

Posted on August 16, 2017 by Jan C. Johnson

Ever notice how consistent and unanimous nutrition advice is? Over years of bicycling and eating, we’ve heard it all. Here, then, are the recommendations we’ve gathered… Eat carbohydrates. Lots of carbs. That’s what endurance athletes need. Your body recycles protein, … Continue reading →

Posted in Thoughts on Two Wheels | Tagged , , , , , , , , , , , | 5 Comments