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Everybody Has a Story -- My NOW Magazine Features
Tag Archives: spin class
Easy Does It!
When winter weather keeps us from bicycling outdoors, we often use “spin-class” DVDs produced by cycling coach Graeme Street. One such session was all about accelerating. A particularly useful piece of advice from that class has stayed with me: Resist … Continue reading
Posted in A Page From My Journal, Thoughts on Two Wheels
Tagged bicycling, changing habits, demon, demonic, easy, emotional baggage, Faith, habits, health, healthy, house divided, Janice C Johnson, Jesus, momentum, spin class
3 Comments
Spinning My Wheels
I grew up loving bicycles. From my first hand-me-down with solid rubber tires (ouch!) to road riding, I learned to deal with progressively greater challenges, like balancing. And traffic. And “toe clips” (later cleats) to keep my feet on the … Continue reading
Posted in Thoughts on Two Wheels
Tagged bicycling, fitness, gym, humor, Janice C Johnson, spin class, spinning, workout
4 Comments
Jan C Johnson, Author 